I have been interested in health and nutrition since I was in my early teens. I was, and still am, in awe of the capabilities that our bodies have to change and adapt to different situations. Treating ourselves well through food and exercise gives our bodies all the tools it needs to work like a well-oiled machine.  

I worked as a personal trainer during my university years and continued to value nutrition and exercise as I raised my family. Now, I am following my dreams and have earned a Master's in Integrative Nutrition at Bastyr University and am currently a CNS candidate.

I hope to educate and guide you toward eating a whole-food diet. It is a lifestyle. Diets don’t work forever, but lifestyle changes can.