Welcome. I am so glad you are here!
My name is
Amy Wagner, MS.
I am an Integrative Nutritionist dedicated to helping perimenopausal and menopausal women overcome common challenges such as weight gain, afternoon energy slumps, and brain fog. By identifying and addressing key nutritional gaps, I’ll work with you to create a tailored plan that supports your body’s unique needs during this transitional phase of life, helping you feel more energized, balanced, and in control.
1:1 nutrition Consulting
The ideal choice if you want a personalized plan tailored to your individual needs. Every body is different and no diet will fit everybody.
We will take a whole-body approach together, assessing your nutrition, sleep, and exercise. I can help you weed through the noise of social media claims and the “magic pills” being sold. We will approach your health with science-backed research.
online recipes
Explore creative, healthy recipes. Learn how to make healthy taste delicious!
educational material
Begin your wellness journey with full access to my beginner-friendly educational information.
Nutrition
Guidance
understanding your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Creating a plan that works for you
I’ll work alongside you to develop an integrated health plan to achieve full body wellness—whether you are looking to increase muscle, trim down in size or just become the best you can be.
